Sunday, December 30, 2012

     Take inspired action. Do more. If you "fail" once,try again. The universe rewards effort. Sometimes,it's that second shot,that will be the one you were looking for,the one you were dreaming of,the thing that gets you what you want. This is your life. Fear less. Love more. Don't be afraid of falling. Everyone falls. Just get back up again. Keep moving. It's all a part of the path. Smile. Cry. Don't be afraid to feel. Don't be afraid to admit what you feel. It is commendable to feel. Feel more. Open yourself up. Be open to the magic of everyday life. The beautiful surprises. Be open. Be strong. 

Friday, December 21, 2012

PEACE.IMMERSION.COLORS.AFFIRMATIONS.INSPIRATION.GOD.PURPLE.SURRENDER.CONNECT.

9 ways to be a better&more peaceful you.
1.) Get inspired. Find something to inspire you. Immerse in new ideas.
2.) Find a way that works for you to connect to God. Whether this is through yoga,meditation,prayer,or nature,utilize this consistently. 
3.) Read good books. Mind food is a wonderful thing.
4.) Visualize. Practice at it. Visualization is very relaxing and is a great mind exercise. Try spending 10 minutes a day visualizing. You can try visualizing a beautiful scene from nature. This exercise will also help you become better at focusing.
5.)Do yoga. Yoga opens you up. It opens your chakras and releases emotional tension.
6.) Love yourself more. Watch how you speak about yourself in your conversations to other people. Are you speaking positively? If you are speaking even just a little bit negatively,that WILL have an effect on your subconscious.
7.)Take silence breaks. A few times throughout your day,take 5-10 minutes where you do nothing at all,and do it in silence. Get back to you a little bit. Hear that inner voice more clearly.
8.)Have fun! Doing so is good psychological sunshine. It's GOOD to have fun. Life is supposed to be fun.Go out and do things you will enjoy. This contributes to a healthier AND happier you.
9.) Smile more. The more you smile,the more you will want to smile,and the better you will feel.Just smiling triggers the brain to feel happier. It's positive psychology.

Wednesday, December 19, 2012

"In spite of everything,I still believe that people are really good at heart."-Anne Frank

Thursday, December 13, 2012

BELLYDANCING

     Belly dancing is not only a great physical exercise,but a great spiritual exercise as well. It is great for feminine energy and is also a wonderful way to open the lower chakras. Dancing is a celebration of life and represents joy. Exercise in general release endorphins and belly dancing is a great way to connect to the divine while doing so.
     Physically,belly dancing is great for toning the lower body,back,and abs. One belly dance move you can try which is great for toning the abdomen and opening the lower chakras(root,sacral,and solar plexus) is belly rolls. First you tuck your pelvis under then you  tighten your entire abdomen.Then push out with your lower abs first. Push out with your upper abs,then tighten your lower abs,and then tighten your upper abs. Keep repeating.
     Belly dancing is a sensual art form. The basis of all the cores moves is just below the navel which is where the 2nd chakra is located,the sarcal chakra(also called Swadhisthana). This is the sex chakra which governs our feelings of sexuality,creativity and feelings. Belly dancing is great for becoming more body aware. It is energizing and improves body confidence. Doing this style of dance will have you feeling stronger and more open and accepting of self.


Sunday, December 9, 2012

"Everything happens for a purpose,and the puzzle pieces of life fit together perfectly."-Wayne Dyer

Saturday, December 8, 2012

NEED TO RELAX? | GET INTO SAVASANA POSE

Savasana is a basic yoga pose. Whenever you need to de-stress and feel total relaxation,this is a perfect thing to do. Taking a break from your day and laying down in this pose for ten minutes will leave you feeling refreshed. It is a great pose to meditate in and is a great heart chakra and third eye chakra opener. This is a pose of surrender. Surrender to the divine and allow yourself to just be.

Tuesday, December 4, 2012

"We have to try to get rid of the notion of time. And when you have an intense contact of love with nature or another human being,like a spark,then you understand that there is no time and that everything is eternal."-Paulo Coelho

Sunday, December 2, 2012

HOW TO HAVE MORE TIME IN YOUR DAY|SOME NOTES ON TIME

     Time is change-able. In a sense, time is an "illusion."  Time is actually non-linear. Since most people wish they had more "time" in their day,here is how to change time to have more of it. First,yield to time. It's a paradox that works. Let go and yield to it. When you do,time slows. It's a surrender. Now,notice how you speak about time. Do you often complain there is not enough of it or make remarks in a similar vein? Stop that. What you speak about,think about,you bring about. It's law of attraction. :) Remember that you and your life,are a work in progress and always will be. There will never be a point where you get it all done. There will ALWAYS be something. So,relax. :) 
      There's two things that seem to enter us in this different sort of dimension,a higher consciousness or vibration if you will. Both of these things have a lovely way of slowing time down and altering time in an interesting sort of way. It's being in love and meditation. Time changes with our perception of it. Different things seem to slow and speed up the illusion of time. Another great thing to do is to affirm. Affirm:"Time is on my side." Also,declutter. When your life is disorganized,it prevents you from being as efficient as possible. Become a more efficient person. The more efficient you are,the quicker things get done. Focus,too. When you are in a very good state of focus things get done quick. Develop your ability to focus. This is a great success tip. Become a more motivated and upbeat person. When your upbeat,you are focused,and things get done quicker. Focus is the key here. 
     Take breaks. Purposefully slow yourself down now and then. Breaks rejuvenate which in turn enable you to enter a more focused state. Slowing yourself down now and then surrenders you to time which paradoxically gives you more of it. Some of my most productive phases have been when I do less and take lots of breaks. Things just get done quicker AND I feel better,more energized.
     Remember,you are doing ok. You will meet all your goals. Don't let your life become more about the doing only. Just be.You have a heart. You have a mission. It's all going to work out. Feel good about it.