The Orange Exercise

I call it the orange exercise because it is sacral chakra work.It should take about 5-20 minutes at the most.

Take out a notebook,or a piece of paper or whatever.Write down "What do i want?" Then,without thinking too much,in stream of consciousness style write down everything you can think of. From the mundane(turkey sandwich for lunch),to the big(go to Japan for a month),to the vague(to feel more confident),to the specific(i want a boyfriend/girlfriend who will respect me,not play games,know what they want out of life,who is a great cook and great listener,etc,etc)write down everything you can think of without thinking too much about it,until you feel clear out of things you want for the moment.That’s it. What is the purpose of this? It’s to help you get in the habit of being clear in what you want.Most people go through life not knowing what they want,denying what they want,or being clouded by indecison,etc,etc. Once you know what you want,getting it tends to come really quickly.Do this exercise as often as you feel fitting(everyday,few days a week,once a week,once a month,whatever).

originally written march 2012 and edited for this blog.