BLAME&GUILT

     There are two big things that hold us back from freedom and success. And,in a sense these two things don't REALLY exist as they are products of fear. It's an illusion and you don't want to fall into the trap of either of these two. First,we will talk about blame. There is no such thing as blame. We are all co-creators of our realities and so therefore all things one attracts into their reality,is THEIR creation. Free yourself from the concept of blame. Yes,that's right. At first,it could seem easier to blame another,but when you do that,your giving away your power to the one you are blaming. So,shoulder up the responsibility. Ask yourself how on some level did you bring this situation about. This is a very empowered way of being. Take control of your life. Vow to never blame another person again.

     The second key to freedom,is for some people, harder to understand and apply. However,it's something that holds a lot of people back far more then they know. It's being consumed by guilt. On some level,most humans are racked with guilt. Guilt for little things they have done,or have not done,or could have done better. They may not know it,but on some level,this is keeping them from achieving higher. They believe they can only achieve to some certain point because their guilts have them feeling inadequate. A lot of this may even be subconscious. What you need to do is forgive yourself and realize guilt will not make anyone's life any better and it's actually staying stuck in ego. Plus,we are all-co-creating. Whatever situations you feel guilt about,the other's in the situation attracted and created it as well to their realities.We all do the best we can with what we know. Let it go. Do better next time. Staying stuck in guilt,and not achieving your maximum potential may trick your ego into thinking your a "good" person,but in actuality,it serves nobody,and certaintly not yourself.

     So,realize that it's ok to make mistakes. Sure,there may times where you resort to blame still. For example,how dare that waitress take forever with your order. Clearly,it was her fault. Just keep working on letting the concept of blame go.As for guilt,i'm not encouraging you to NEVER feel guilt. I'm encouraging you to let go of it,and never dwell in it. Feel it for a few moments,few minutes,whatever the time it needs depending on the situation,THEN let it go. Do better next time. Following what I have talked about will do wonders for raising your vibration,feeling more peace within,and achieving your success to the full.

     

"Shoot for the moon. Even if you miss,you'll land among the stars."-Les Brown

The Heart Chakra

     The heart chakra(also called the Anahata chakra)is the fourth chakra. It's color is green and pink and it is feminine. The heart chakra is where unconditional love is centered and it is the chakra that connects you to the spiritual world. Foods that aid in a healthy heart chakra include green foods such as leafy salads. The best yoga pose for heart opening is camel pose. And,the best solfeggio frequency for this chakra is 639 hz.
     Some things that close the heart chakra include heartbreak,emotional pain, and anxiety. When you have anxiety,you are essentially closing yourself off to life,and life is love,so therefore you are closing your heart chakra. You need to infuse love into your life and open yourself up to life. Opening and clearing the heart chakra allows you to let go,and forgive. If you are someone who is holding onto issues of unforgiveness in anyway,you definitely need to do some work on your heart chakra.
     You may need to do solar plexus work before the heart chakra can benefit to the full from the work you do on it.The solar plexus rules feelings of empowerment and emotional memories. To heal your emotional memories,you would do solar plexus work which is the third chakra and then move up to the heart to heal.
     Healing isn't always easy. You may experience feelings of pain or have old unresolved wounds come up. When I did some healing work on my heart chakra,I felt these very pleasant,blissful sensations in my chest. I guess it was like a feeling of it opening. It felt very good. I was in a very surrendered phase of life and even just focusing my eyes on green in nature for a few seconds would instantly bring these sensations to me.

More ways to open your heart chakra:

~Walk in a field of green,such as a forest or beautiful park filled with lots of grass and trees. Observe the scenery and really take it all in. :-)

~Give hugs.

~Affirm that you are surrendering to life and allowing yourself to be open,and open to life,and open to love. 

~Focus on your heart chakra center and visualize it opening.


~Cry. Release feelings of hurt that you need to let go of. Crying is very cleansing and good for the heart chakra.

~Stare at the moon. I believe the moon and the heart chakra are connected. Whenever I stare at the moon,I feel it in my heart chakra.

"Be miserable. Or motivate yourself. Whatever has to be done,it's always your choice."-Wayne Dyer