Some things that close the heart chakra include heartbreak,emotional pain, and anxiety. When you have anxiety,you are essentially closing yourself off to life,and life is love,so therefore you are closing your heart chakra. You need to infuse love into your life and open yourself up to life. Opening and clearing the heart chakra allows you to let go,and forgive. If you are someone who is holding onto issues of unforgiveness in anyway,you definitely need to do some work on your heart chakra.
You may need to do solar plexus work before the heart chakra can benefit to the full from the work you do on it.The solar plexus rules feelings of empowerment and emotional memories. To heal your emotional memories,you would do solar plexus work which is the third chakra and then move up to the heart to heal.
Healing isn't always easy. You may experience feelings of pain or have old unresolved wounds come up. When I did some healing work on my heart chakra,I felt these very pleasant,blissful sensations in my chest. I guess it was like a feeling of it opening. It felt very good. I was in a very surrendered phase of life and even just focusing my eyes on green in nature for a few seconds would instantly bring these sensations to me.
More ways to open your heart chakra:
~Walk in a field of green,such as a forest or beautiful park filled with lots of grass and trees. Observe the scenery and really take it all in. :-)
~Give hugs.
~Affirm that you are surrendering to life and allowing yourself to be open,and open to life,and open to love.
~Focus on your heart chakra center and visualize it opening.
~Cry. Release feelings of hurt that you need to let go of. Crying is very cleansing and good for the heart chakra.
~Stare at the moon. I believe the moon and the heart chakra are connected. Whenever I stare at the moon,I feel it in my heart chakra.
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