BELLYDANCING

     Belly dancing is not only a great physical exercise,but a great spiritual exercise as well. It is great for feminine energy and is also a wonderful way to open the lower chakras. Dancing is a celebration of life and represents joy. Exercise in general release endorphins and belly dancing is a great way to connect to the divine while doing so.

     Physically,belly dancing is great for toning the lower body,back,and abs. One belly dance move you can try which is great for toning the abdomen and opening the lower chakras(root,sacral,and solar plexus) is belly rolls. First you tuck your pelvis under then you  tighten your entire abdomen.Then push out with your lower abs first. Push out with your upper abs,then tighten your lower abs,and then tighten your upper abs. Keep repeating.
     Belly dancing is a sensual art form. The basis of all the cores moves is just below the navel which is where the 2nd chakra is located,the sarcal chakra(also called Swadhisthana). This is the sex chakra which governs our feelings of sexuality,creativity and feelings. Belly dancing is great for becoming more body aware. It is energizing and improves body confidence. Doing this style of dance will have you feeling stronger and more open and accepting of self.