Friday, December 21, 2012

PEACE.IMMERSION.COLORS.AFFIRMATIONS.INSPIRATION.GOD.PURPLE.SURRENDER.CONNECT.

9 ways to be a better&more peaceful you.
1.) Get inspired. Find something to inspire you. Immerse in new ideas.
2.) Find a way that works for you to connect to God. Whether this is through yoga,meditation,prayer,or nature,utilize this consistently. 
3.) Read good books. Mind food is a wonderful thing.
4.) Visualize. Practice at it. Visualization is very relaxing and is a great mind exercise. Try spending 10 minutes a day visualizing. You can try visualizing a beautiful scene from nature. This exercise will also help you become better at focusing.
5.)Do yoga. Yoga opens you up. It opens your chakras and releases emotional tension.
6.) Love yourself more. Watch how you speak about yourself in your conversations to other people. Are you speaking positively? If you are speaking even just a little bit negatively,that WILL have an effect on your subconscious.
7.)Take silence breaks. A few times throughout your day,take 5-10 minutes where you do nothing at all,and do it in silence. Get back to you a little bit. Hear that inner voice more clearly.
8.)Have fun! Doing so is good psychological sunshine. It's GOOD to have fun. Life is supposed to be fun.Go out and do things you will enjoy. This contributes to a healthier AND happier you.
9.) Smile more. The more you smile,the more you will want to smile,and the better you will feel.Just smiling triggers the brain to feel happier. It's positive psychology.

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