NEED TO RELAX? | GET INTO SAVASANA POSE

Savasana is a basic yoga pose. Whenever you need to de-stress and feel total relaxation,this is a perfect thing to do. Taking a break from your day and laying down in this pose for ten minutes will leave you feeling refreshed. It is a great pose to meditate in and is a great heart chakra and third eye chakra opener. This is a pose of surrender. Surrender to the divine and allow yourself to just be.