Monday, February 25, 2013

     Ever have one of those days where everything seems to go wrong or you are just generally feeling frustrated? Just one of those days? You can shift your mood even if it seems like that,and you can do it a way that is natural,and easy. Gratitude.  Easily guide your thoughts to what you HAVE achieved today,instead of what is not yet working for you. Can't do that? Maybe the day has had that little of achievement in your eyes right now,in which case,think in general what do you have to be grateful for. This will relax you and shift your mood.
     Be patient with yourself. Sometimes,slow and steady wins the race. Keep your focus. Be happy. Stay in the moment. 

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